Book Review: The Expectation Effect: How Your Mindset Can Change Your World by David Robson
What you think and how you approach a situation can significantly affect what happens. This book explains how your beliefs influence real-world outcomes—health, sleep, stress, memory, concentration, fatigue, creativity, and more.
Book Review: The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg
Habits are the backbone of daily life. How do you form new habits and create better habits? In this book, Duhigg explains how habits work—for individuals, organizations, and societies.
How to Start a Reading Habit
What if you don't like reading? What if you don't have time to read? What if you want to read, but just can't make yourself do it? Here's how to make reading a hobby—it's simple, and you can start today.
Book Review: Get It Done: Surprising Lessons from the Science of Motivation by Ayelet Fishbach
If you want to know how motivation works and how to set better goals, achieve more, procrastinate less, and sustain your motivation through the long haul, this book is for you.
I wrote 200 words a day for two years. Here's what I learned.
I wanted to write regularly. I had writing goals! To meet them, I needed to make consistent progress... so I began writing daily. Here's how I did it, the methods that worked for me, and the best lessons learned.
The Iterative, Incremental Method for Improvement
When you look at your life, you might see big problems. Big problems need drastic solutions, right? Not necessarily. Through observation, action, evaluation, and iteration, we can improve almost anything in our lives!
How to Procrastinate Less by Increasing Your Motivation and Decreasing Temptations
We all procrastinate. It's a problem, because then we're not doing the things we know we ought to do. By using the science of motivation and self-discipline, we can learn to procrastinate less and get more done!
Bedtimes with Young Children: How We Skip the Battle and Encourage Sleep
Are bedtime battles inevitable? While they're a staple of evening life for many families, we don't war over sleep—here's what we do instead.
The Incremental Method to Achieving Long-term Goals and Getting Things Done
There's always that one weird trick, right? Here's the method you need to write a novel, get in shape, and accomplish your long-term goals!
Four Reasons Why Boredom Is Better For You Than You Think
Boredom—the universal feeling of restlessness and dissatisfaction that has you reaching for your phone, ready to scroll. But did you know that boredom is surprisingly useful feeling that you can use to your advantage?
How to Build Self-Discipline: Why Awareness and Intrinsic Motivation Are Key
Self-discipline is the ability to do what needs to be done, to stay in control, to accomplish your goals. How do you build discipline? Here are strategies I use.
Book review: Zen in the Art of Writing: Essays on Creativity by Ray Bradbury
This essay collection includes tips on generating ideas, composing stories, the nature of writing work, and the importance of practice. Do you know how many words a day Bradbury wrote?
Cooperation without Coercion: How to Motivate Children (5 Things to Try)
What do you do when your strong-willed child won't cooperate? Children love cooperating... but they also love showing their independence. Here are 5 things to try.
Important But Not Urgent: How I Manage Daily Incremental Routines
Before I had kids, I had a regular morning routine. Now? Mornings don't proceed the same way twice. Here's how I make a routine work anyway and ensure I don't leave important tasks behind.
How Reading Books Can Help You Reclaim Your Attention
Ever felt like you can't concentrate the way you used to? You're not alone. Scrolling through social media is easy. But reading a novel? You're in luck. Here's how to retrain your attention span.
How I Wrote 50,000 Words in Less Than Six Months (As a Parent Without Childcare!)
I write a lot—so how do I hit 50k words while also caring for my young children? Here's my secret. It hinges on one plain fact: The job of your first draft is to exist.
My Experience Writing Morning Pages As a Parent With Young Children
Julia Cameron initiated Morning Pages as a creative practice. In theory, it's easy to squeeze into your morning and leads to profound changes. In practice? Read on.
Freedom Through Constraints: Why Submitting to Rules and Tradition Helps Me Improve
I used to think I had to understand the reasons for rules before accepting and following them. Here's why I was wrong—and how tradition, history, and rules can help you, too.
How Curiosity Helps Children Build a Habit of Attention
Want your children to engage deeply with the world? Here's how to help them build a habit of deep attention and keep their curiosity intact.
How to Practice Self-Denial—and What You'll Gain By Doing So
Human desires are insatiable. But if we do the counterintuitive—practice self-denial instead of giving in to those desires—we build virtue, gain freedom, and step closer to the eternal.
Book review: Homeschooling with Gentleness: A Catholic Discovers Unschooling by Suzie Andres
This book discusses questions such as: Is moral education separate from academic education? What are common objections to Catholic unschooling?
Forming Good Habits and Breaking Bad Habits: Aristotle's 4 Levels of Virtue
Virtues are good habits. Vices are bad habits. We can learn from Aristotle's four ascending categories from vice to virtue when struggling to become better people.
The Power of Waking Up Early: 9 Tips for Becoming an Early Riser
I default to being a night owl, but rising early enables me to do more and be better. Here's how I switched my mornings from lazy to productive.